Apple & banana muffin

Ingredients:
- 1 cup of wholemeal plain flour
- 1/4 cup of wholemeal self-raising flour
- 1 tbsp of baking powder
- 1/2 tsp of baking soda
- 1/4 cup of caster sugar
- 1/4 cup of coconut flakes

- 2 tbsp of low or no-fat milk
- 100g of fruit flavored (no-fat) yoghurt
- 1 cup of mashed banana
- 1/2 medium apple, finely chopped
- 1 tbsp of apple sauce, unsweetened
- 1 tsp of vanilla extract
- 1 egg, beaten
- oil to spray the muffin pan


Method:
- Preheat the oven to 180 degree C, fan-forced
- Sift the flour, sugar, baking powder and baking soda, and add coconut flakes
- In another bowl, add egg, yoghurt, milk, vanilla and the fruit, mix them well.
- Mix the 2 combinations together well, and spoon into the oil-sprayed muffin pan
- Bake for 15 to 20minutes, or until a toothpick inserted in the center of the muffin comes out clean. :)

Apple Cake

Ingredients:
- 2 cups of self-raising flour (Or 2 cups of plain flour + 2 tsp of baking powder)
- 100g of butter
- 2 medium apples
- 1/2 cup sugar
- 1/3 cup milk
- 1 egg, beaten
- 1 tsp of cinnamon to sprinkle on top
(Optional: Ice-cream to serve with)

Method:
- Sift the flour and sugar
- Rub in butter until mixture resembles crumbles,
- Peel and chop apples, fold into flour
- Add beaten egg and milk, mix well
- Spoon into a well-greased pan
- Bake between 40 to 50 min (170 c fan-forced)
- Remove, sprinkle with cinnamon
- Serve warm

Acknowledgement: Thank you Roz for this recipe :)