Apple & banana muffin

Ingredients:
- 1 cup of wholemeal plain flour
- 1/4 cup of wholemeal self-raising flour
- 1 tbsp of baking powder
- 1/2 tsp of baking soda
- 1/4 cup of caster sugar
- 1/4 cup of coconut flakes

- 2 tbsp of low or no-fat milk
- 100g of fruit flavored (no-fat) yoghurt
- 1 cup of mashed banana
- 1/2 medium apple, finely chopped
- 1 tbsp of apple sauce, unsweetened
- 1 tsp of vanilla extract
- 1 egg, beaten
- oil to spray the muffin pan


Method:
- Preheat the oven to 180 degree C, fan-forced
- Sift the flour, sugar, baking powder and baking soda, and add coconut flakes
- In another bowl, add egg, yoghurt, milk, vanilla and the fruit, mix them well.
- Mix the 2 combinations together well, and spoon into the oil-sprayed muffin pan
- Bake for 15 to 20minutes, or until a toothpick inserted in the center of the muffin comes out clean. :)